Water Week is a challenge for you to drink only Water for 7 straight days. That's right.... nothing but H2O. Water Week will begin on Monday July 13th (12:00 AM) and last until Sunday July 19 (11:59 PM). Here are the rules:No JuiceNo SodaNo CoffeeNo TeaNo AlcoholNo MilkNo GatoradeEtc.Just pure H2O. During the challenge you will discover all of the wonderful benefits that drink water will bring into your life. Included are:Weight LossDecreased HeadachesDecreased Blood SugarDecreased HungerImproved hydrationDetoxificationImproved energyOverall improved healthHow much water should you drink? Take your body weight in pounds and divide that number in half. You should drink that many ounces per day. (ie 180 lbs /2 = 90 oz of water).Participants can be entered to win a great prize from Body of Health. Once you have completed the challenge write us a letter, or e-mail about your experience with the Water Week Challenge. All of those who write in will be entered to win a Theracane Massager. ($40 value) It is one of the greatest tools for getting rid of Trigger points and working out sore muscles.
Submit your story to:
staff@yourbodyofhealth.com
or mail it to:
Water Week
Body of Health
985 NW 23rd St
Corvallis, OR 97330
To be eligible for the drawing entries must be received by Friday July 31st.
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